Weigh In record (no journal entry) for 02 March 2021
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76 kg
Lost so far: 0.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 74.30g | Prot: 110.92g | Carbs: 165.87g.
Breakfast: Bulk Powders Pure Whey Protein Chocolate. Lunch: Nairn's Rough Oatcakes, Avocados, Genius Soft Brown Farmhouse. Dinner: Parmesan Cheese (Hard) , Aldi 5% Lean Beef Mince, Red Onions, Aldi Chopped Tomatoes. Snacks/Other: Aero Mint Bubbly Bar, Semi-Skimmed Milk, Aero Mint Bubbly Bar, The Deli Houmous, Asda British Carrots, Plain Muffin. more...
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Gaining 0.2 kg a Week
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emilyalice34's Weight History
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