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vanejanet
Journal
18 Jan 21
vanejanet's Journal, 18 Jan 21
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Weigh In record (no journal entry) for 18 January 2021
88 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2021:
1883 kcal
Fat: 64.48g | Prot: 160.22g | Carbs: 159.33g.
Breakfast:
Milkaut Yogurt Entero con Cereales.
Lunch:
Fargo Pan de Salvado, Patyviena Salchicha, Milanesa de Pollo al Horno.
Dinner:
Paladini Jamón Cocido.
Snacks/Other:
Criollitas Galletitas de Agua.
more...
2493 kcal
Exercise:
Circuit Training - 16 minutes, Nordic Walking - 21 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
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vanejanet's Weight History
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