Weigh In record (no journal entry) for 02 March 2021
|
53.7 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1234 kcal
|
Fat: 45.96g | Prot: 98.08g | Carbs: 101.79g.
Breakfast: Great Value Sun-Dried Raisins, Lifeway Foods Low Fat Farmer Cheese, Egg, Sugar, White Flour, Coffee. Lunch: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Vegetable Beef Soup (Home Recipe). Dinner: Shrimp, Cesar dressing, Great Value Romaine Lettuce, Cherry Tomatoes. Snacks/Other: BelGioioso Fresh Mozzarella Pearls, Tomatoes, Starbucks Caffe Latte (Tall), Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lulesikalona's Weight History
|