Weigh In record (no journal entry) for 02 March 2021
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64.9 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 23.40g | Prot: 44.45g | Carbs: 44.60g.
Dinner: Chicken Breast, White Rice, Mixed Salad Greens, Macaroni (Cooked) , Italian Sausage, Baked or Broiled Salmon, Huy Fong Foods Sriracha Hot Chili Sauce. Snacks/Other: Jolly Rancher Hard Candy. more...
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Gaining 0.6 kg a Week
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