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vamos descer todo dia
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77.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 70.50g | Prot: 122.39g | Carbs: 165.29g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande . Lunch: Aliança Suco de Uva Tinto Integral, Tomates, Macarrão Integral Cozido, Patinho Grelhado. Dinner: Lacta Bis (7g), Aurora Suco de Uva Integral, Farinha de Mandioca, Patinho Grelhado, Ovo Mexido. Snacks/Other: Nestlé Iogurte Grego Light, Casa do Pão de Queijo Café com Leite Grande , Brownie Low Carb, Lacta Bis (7g). more...
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2268 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 7 kg a Week
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adm.vivian23's Weight History
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