Weigh In record (no journal entry) for 02 March 2021
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86.1 kg
Lost so far: 37.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 50.29g | Prot: 52.43g | Carbs: 139.07g.
Breakfast: Panco Lámen - Carne com Tomate. Lunch: Ovo Mexido. Dinner: Brócolis. Snacks/Other: Maçãs Fuji, Lider Leite Semidesnatado, Pão Francês, Melão Amarelo. more...
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Losing 6.7 kg a Week
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joaopfiorucci's Weight History
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