Weigh In record (no journal entry) for 02 March 2021
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80 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 37.85g | Prot: 108.12g | Carbs: 269.90g.
Breakfast: Arhar Dal, Roti, White Rice, Milk. Lunch: Walnuts, Dried Chia Seeds , Moong Dal, Kala Chana, Arhar Dal, Carrots , Cooked Japanese (Daikon) Radish (Fat Not Added in Cooking), White Rice. Dinner: Cooked Japanese (Daikon) Radish (Fat Not Added in Cooking), Roti, Kadhi. Snacks/Other: Fresh Lemon Juice, Honey , Water , Nutrabay Whey Protein Isolate, Egg White , Egg (Whole) . more...
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2789 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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kalyan singh's Weight History
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