Weigh In record (no journal entry) for 02 March 2021
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87 kg
Lost so far: 7.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 48.47g | Prot: 62.12g | Carbs: 141.98g.
Breakfast: Café com Açúcar, Nestlé Requeijão Light, Pão Integral, Suco Detox. Lunch: Peito de Frango, Azeite de Oliva Extra-Virgem, Tomates, Quero Feijão Carioca . Dinner: Rei da Linguiça Linguiça Calabresa com Bacon, Maratá Cuscuz Flocão. Snacks/Other: Coca-Cola Coca-Cola, Pipoca Branca (em Óleo). more...
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Losing 0.5 kg a Week
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lorrany1993's Weight History
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