Weigh In record (no journal entry) for 02 March 2021
|
103 kg
Lost so far: 12 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 56.77g | Prot: 78.39g | Carbs: 100.43g.
Breakfast: Хлеб Зерновой, Салат из Свеклы с Майонезом. Lunch: Греческий Салат, Минтай Запечённый. Dinner: Котлета Куриная, Хлеб Черный, Капуста Тушеная. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alenasapoval's Weight History
|