Weigh In record (no journal entry) for 02 March 2021
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56.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 12.95g | Prot: 23.75g | Carbs: 58.48g.
Breakfast: Pullman Rap10 Integral, Tirol Queijo Mussarela (18g), Melitta Café sem Açúcar . Lunch: Pão Francês, Vapza Lentilha Cozida no Vapor. Snacks/Other: Acqua Panna Água Mineral sem Gás, Melitta Café sem Açúcar . more...
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steady weight
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Polly W. Lira's Weight History
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