Weigh In record (no journal entry) for 23 November 2013
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88.8 kg
Lost so far: 9.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2013:
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1811 kcal
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Fat: 38.28g | Prot: 86.56g | Carbs: 193.54g.
Breakfast: Кофе с Сахаром, Кофе (из Молотых Зерен), Овсяная Каша на Молоке. Lunch: Кофе с Сахаром, Чечевичный Суп. Dinner: Запеченный или Жареный Лосось, Bud Пиво, Bud Пиво, Bud Пиво. more...
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3170 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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A.bliznets's Weight History
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