Weigh In record (no journal entry) for 02 March 2021
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73 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 37.45g | Prot: 67.91g | Carbs: 83.43g.
Breakfast: Fitbar Fitbar Nuts Delight, Fitbar Fitbar Choco Delight, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. Lunch: Perkedel Jagung, Sambal Matah, Nila (Ikan), Nasi Putih, Tempe Bacem. Dinner: Sambal Matah, Tumis Buncis, Nila (Ikan), Nasi Putih. more...
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steady weight
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Capek gendud's Weight History
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