Weigh In record (no journal entry) for 02 March 2021
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84.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 36.09g | Prot: 92.98g | Carbs: 109.18g.
Breakfast: Da Colônia Pasta de Amendoim Brigadeiro Proteico, Clara de Ovo, Ovo, Aveia em Flocos, Banana. Lunch: Copra Óleo de Coco Extra Virgem, Molho de Tomate Caseiro, Camarão no Forno ou Grelhado, Espaguete. more...
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Losing 3.5 kg a Week
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danielruckerklein's Weight History
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