Weigh In record (no journal entry) for 22 November 2013
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68.0 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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346 kcal
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Fat: 6.11g | Prot: 11.31g | Carbs: 66.43g.
Dinner: Whole Wheat Dinner Rolls. more...
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Losing 0.8 kg a Week
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