Weigh In record (no journal entry) for 02 March 2021
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81.4 kg
Lost so far: 4.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 36.88g | Prot: 70.81g | Carbs: 146.12g.
Breakfast: Galleta, Pietrán Salchicha de Pavo, Leche de Almendras, Papaya. Lunch: Agua de Coco, Plátano Frito, Pechuga de Pollo a la Plancha, Doria Tornillos, Vegetales Salteados. Dinner: Galletas Saltinas, Cuajada, Alqueria Leche Deslactosada, Hindú Té. Snacks/Other: Almendras, Alpina Yogurt Griego. more...
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Losing 1.4 kg a Week
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Andipa23's Weight History
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