Weigh In record (no journal entry) for 02 March 2021
|
59.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1801 kcal
|
Fat: 66.29g | Prot: 94.32g | Carbs: 208.87g.
Breakfast: HiLo Hilo Teen Yoghurt Banana, Quaker Instant Oatmeal, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih, Telur Dadar. Lunch: Mentimun (dengan Kulit), Sambal Goreng, Nasi Putih, Mie Ayam, Dada Ayam, Quaker Instant Oatmeal, Telur. Dinner: Pepaya. Snacks/Other: Pisang Molen, Gula Bubuk, Donat (Tawar). more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ArtikaDevi009's Weight History
|