Weigh In record (no journal entry) for 02 March 2021
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76.5 kg
Lost so far: 2.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 66.61g | Prot: 201.66g | Carbs: 97.01g.
Breakfast: Nestlé Aveia em Flocos Finos, Integralmedica Whey 100%, Pasta de Amendoim, Ovo (Inteiro), Clara de Ovo. Lunch: Copacol Filé de Tilápia, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango, Max Titanium Top Whey 3W. Dinner: Abacate, Integralmedica Whey 100%. Snacks/Other: Ovo (Inteiro), Batata-Doce (sem Casca, Cozido, Fervido), Pasta de Amendoim, Sadia Filé de Peito de Frango. more...
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2988 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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Laís da Hora's Weight History
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