Weigh In record (no journal entry) for 07 February 2020
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77.9 kg
Lost so far: 0.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1049 kcal
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Fat: 32.51g | Prot: 63.14g | Carbs: 131.81g.
Breakfast: Kobber Granola de Cereais, Batavo Nuv Tradicional. Lunch: Risoto de Camarão, Salada Verde Mista, Tilápia (Peixe) (Cozido,em Calor Seco), Pepino (com Casca), Grão-de-Bico. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 0.4 kg a Week
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Helga Carrelli's Weight History
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