Weigh In record (no journal entry) for 02 March 2021
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86.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 87.35g | Prot: 141.22g | Carbs: 241.33g.
Breakfast: Tulum Peyniri, Pınar Protein Vanilya Aromalı Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Yoğurt, Nuh Ankara Makarna, Fırında Patates, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Bahar Hindi Fileto. Dinner: Peynirli Poğaça, Nohut Yemeği, Eker Süzme Yoğurt, Pirinç Pilavı, Bahar Hindi Fileto. more...
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2112 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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evrenyetisenler's Weight History
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