Weigh In record (no journal entry) for 02 March 2021
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58.6 kg
Lost so far: 13.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 96.66g | Prot: 97.90g | Carbs: 296.97g.
Breakfast: Natural One Suco de Laranja, Notco Not Milk Semi, Água com Limão, Nespresso Café. Lunch: Queijo de Cabra, Oreo Oreo (4), Wickbold Pão de Forma, Sadia Carne Moída de Peru, Azeite de Oliva Extra-Virgem, Casino Passata de Tomate, Urbano Macarrão de Arroz (Cozido). Dinner: Danone YoPRO 15G High Protein (Chocolate), Queijo de Cabra (Macio), Azeite de Oliva Extra-Virgem, Casino Passata de Tomate, Sadia Carne Moída de Peru, Wickbold Pão de Forma, Urbano Macarrão de Arroz (Cozido). Snacks/Other: Bauducco Goiabinha, Banana Prata. more...
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Losing 1.4 kg a Week
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