Weigh In record (no journal entry) for 02 March 2021
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39 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 14.18g | Prot: 49.95g | Carbs: 81.74g.
Breakfast: Cimory Greek Style Yoghurt, Sweet Potato , Egg White, Lowfat Cheddar or Colby Cheese, Cucumber, Tomatoes, Banana, Whole Wheat Bread. Lunch: White Rice, Soft Silken Tofu , Chicken Breast, Cooked Kale (from Fresh), Broccoli. Dinner: Soft Silken Tofu , Cimory Greek Style Yoghurt, Egg White, Banana, Strawberries, Watermelon. Snacks/Other: Lowfat Cheddar or Colby Cheese, Monde Boromon Cookies, Sweet Potato (Without Skin, Cooked, Boiled) , Cimory Greek Style Yoghurt. more...
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Losing 0.6 kg a Week
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imahyman's Weight History
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