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100daysss
Journal
02 Mar 21
100daysss's Journal, 02 Mar 21
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Weigh In record (no journal entry) for 02 March 2021
54.7 kg
Lost so far:
0 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2021:
1064 kcal
Fat: 22.11g | Prot: 68.45g | Carbs: 156.44g.
Breakfast:
Khong Guan Cream Crackers, Yakult Probiotic Drink, Buah Naga.
Lunch:
Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Tahu Kukus, Ikan Patin, Nasi Putih.
Dinner:
Semangka.
more...
1677 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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100daysss's Weight History
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