100daysss's Journal, 02 Mar 21

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Weigh In record (no journal entry) for 02 March 2021

54.7 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2021:

1064 kcal

Fat: 22.11g | Prot: 68.45g | Carbs: 156.44g. Breakfast: Khong Guan Cream Crackers, Yakult Probiotic Drink, Buah Naga. Lunch: Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Tahu Kukus, Ikan Patin, Nasi Putih. Dinner: Semangka. more...

1677 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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100daysss's Journal, 02 Mar 21

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100daysss's Weight History