Weigh In record (no journal entry) for 22 November 2013
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103.8 kg
Lost so far: 12.8 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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841 kcal
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Fat: 13.75g | Prot: 96.64g | Carbs: 80.59g.
Breakfast: Bjorg Son de Blé, Bjorg Son d'avoine Bio, Délisse Fromage Blanc 0%, Oeuf (Entier). Lunch: Délisse Fromage Blanc 0%, Pommes, Riz Blanc, Courgette, Carrefour Filet de Poulet. Dinner: Champignons, Marque Repère Blanc de Poulet. more...
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Losing 1.4 kg a Week
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