Weigh In record (no journal entry) for 02 March 2021
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78.7 kg
Lost so far: 41.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 58.47g | Prot: 61.33g | Carbs: 138.36g.
Breakfast: Aviação Manteiga com Sal, Café, Pão de Tapioca Xilitoca, Salomão Queijo Fresco Salomão. Lunch: Salada de Berinjela, Ovo Cozido, Camil Feijão Preto Temperado Cozido, Alface de Folha Verde. Dinner: Café com Açúcar, Tapioca. Snacks/Other: La Violetera Castanhas do Pará, Banana Prata, Banana Prata, Natural Life Farelo de Aveia, Max Titanium Creatina, Max Titanium Whey Pro. more...
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steady weight
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adilsonmfranca's Weight History
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