pandaownt's Journal, 22 Nov 13

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Weigh In record (no journal entry) for 22 November 2013

35.9 kg Lost so far: 7.1 kg. Still to go: 0.9 kg. Diet followed: 100%.

View Diet Calendar, 22 November 2013:

293 kcal

Fat: 1.60g | Prot: 4.80g | Carbs: 64.43g. Lunch: Kibon Fruttare Abacaxi, Kibon Fruttare Limão. Dinner: Tang Suco de Tangerina, Maggi Sopão Carne de Panela. more...

1721 kcal

Exercise: Sitting - 3 hours, Bicycling (moderate) - 21/kph - 2 hours, Shopping - 1 hour, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 1.0 kg a Week

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pandaownt's Journal, 22 Nov 13

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