Weigh In record (no journal entry) for 01 March 2021
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97 kg
Lost so far: 4.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 24.45g | Prot: 70.53g | Carbs: 45.30g.
Breakfast: Haşlanmış Yumurta, Pınar Hindi Göğüs Füme, Lor Peyniri. Dinner: Dost Kaymaklı Tava Yoğurt, Sarı Dolmalık Biber, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Kiraz Domates. Snacks/Other: Kandil Simidi, Kakaolu Bar. more...
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Losing 0.9 kg a Week
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