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yo yo continues- college reunion tonight and championship NFL tomorrow leads to a tough weekend to maintain this weight
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98.9 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2011:
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4284 kcal
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Fat: 159.71g | Prot: 213.42g | Carbs: 427.47g.
Breakfast: Water (Bottled), Egg on a Bagel with Bacon and Cheese Breakfast Sandwich. Lunch: Diet Soda, Grilled Snack Wrap with Honey Mustard, French Fries (Medium), Angus Deluxe Third Pounder. Dinner: Hot Ham and Cheese Sandwich on Bun, Chicken Sandwich with Spread, Protein Plus - Chocolate Peanut Butter, Water (Bottled). Snacks/Other: Oranges, Red Delicious Apples, Chewing Gum (Sugarless), Vodka, Steak Sandwich, Light Beer, 100% Natural Harvest Pistachio Grove Blend. more...
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3997 kcal
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Exercise:
Standing - 4 hours, Sitting - 7 hours, Exercise machine (moderate) - 1 hour, Driving - 2 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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