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anareai
Journal
02 Mar 21
anareai's Journal, 02 Mar 21
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Weigh In record (no journal entry) for 02 March 2021
66.6 kg
Lost so far:
2.7 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2021:
675 kcal
Fat: 35.89g | Prot: 46.47g | Carbs: 46.43g.
Breakfast:
Healthy Origins Органическая Спирулина, Банан, Кофе с Молоком.
Lunch:
Вареное Яйцо, Сиртаки Сыр для Греческого Салата, Огурец (с Кожурой), Курица Вареная.
Snacks/Other:
Healthy Origins Органическая Спирулина, Миндаль Миндаль.
more...
2182 kcal
Exercise:
Cardio - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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anareai's Weight History
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