Weigh In record (no journal entry) for 02 March 2021
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63.2 kg
Lost so far: 21.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 72.11g | Prot: 54.48g | Carbs: 94.75g.
Breakfast: Salatalık, Domatesler, Tarabya Kaşar Peyniri, Namet Hindi Füme 7/24, Zeytinyağı, Kızarmış Yumurta. Dinner: Namet Hindi Füme 7/24, Nohut Yemeği, Pirinç Pilavı. Snacks/Other: Algida Cornetto Disc Vanilya Karamel. more...
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1938 kcal
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Exercise:
Cardio - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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seliniss's Weight History
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