Weigh In record (no journal entry) for 22 November 2013
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98.1 kg
Lost so far: 10.4 kg.
Still to go: 13.1 kg.
Diet followed: 100%.
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View Diet Calendar, 22 November 2013:
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1195 kcal
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Fat: 56.69g | Prot: 80.68g | Carbs: 89.12g.
Breakfast: Wasa Lichtgewicht, Koffie, Becel Light, Jong Belegen 48+. Lunch: Wasa Lichtgewicht, Becel Light, Jong Belegen 48+, Koffie. Dinner: Conimex Bahmi Speciaal met Kip Ketjap, Queens Tilapia Filet. Snacks/Other: Koffie, Vers Geperst Sinaasappelsap. more...
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Gaining 0.7 kg a Week
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Commodoortje's Weight History
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