Weigh In record (no journal entry) for 02 March 2021
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49.9 kg
Lost so far: 12.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 37.64g | Prot: 24.12g | Carbs: 96.89g.
Breakfast: 7 Days Круассан, Сахар, Campina Сливки Порционные, Кофе. Lunch: Гриднев Хлеб 100% Ржаной на Закваске, Котлеты из Куриной Грудки, Магнит Венигрет Овощной. Dinner: ВкусВилл Пиво Вишневое. more...
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1485 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Счет в счетчике каллорий's Weight History
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