奶茶一杯 薯條一份 荷包蛋一個 歐姆蛋丹麥一個 花生吐司一份 薯餅雞蛋捲一份 飯一碗 魚一塊 洋蔥一份 蘋果一顆 橘子一顆 鮮奶茶無糖700cc
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53.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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2167 kcal
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Fat: 97.83g | Prot: 82.71g | Carbs: 240.26g.
Lunch: 橘子, 蘋果, 洋蔥, 魚, 白米(中粒米,煮熟), 煎雞蛋卷, 早安美芝城 薯餅, 荷包蛋, 早安美芝城 花生吐司, 麥味登 歐姆蛋丹麥堡. Snacks/Other: 無糖鮮奶茶, 早安美芝城 皇家奶茶, 炸薯條. more...
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steady weight
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