Weigh In record (no journal entry) for 02 March 2021
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78.8 kg
Lost so far: 3.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 104.85g | Prot: 127.87g | Carbs: 113.64g.
Breakfast: Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Migros Çiğ Fındık, Eti Lifalif Kuru Meyveli Yulaf Bar. Dinner: İçim Kaymaksız Yoğurt, Barilla Makarna, Yağsız Kıyma. more...
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Gaining 0.1 kg a Week
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