Weigh In record (no journal entry) for 02 March 2021
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67.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 49.15g | Prot: 140.10g | Carbs: 116.79g.
Breakfast: Консервированный Тунец, Чай, Royal Forest Шоколад из Кэроба, Овсяноблин, Варенье, Творог 9%. Lunch: Банан. Dinner: Чай, Варенье, Агуша Фруктовое Пюре Яблоко, Творог 9%, Оливковое Масло, Морковь, Капуста Белокочанная, Жареная или Запеченная Куриная Грудка. more...
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2625 kcal
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Exercise:
Yoga - 10 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Housework - 3 hours, Sauna - 10 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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Gaining 0.4 kg a Week
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Kokokobana's Weight History
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