Weigh In record (no journal entry) for 02 March 2021
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69.8 kg
Lost so far: 38.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 47.73g | Prot: 210.35g | Carbs: 214.64g.
Breakfast: Kruidvat Protein Pancakes, Milbona Magere Franse Kwark, Bulkpowders Pure Whey Protein White Chocolate. Lunch: Kania Mix Voor Nasi, Ei, AH Zilvervliesrijst, Vega Vegetarische Kipstukjes, Gele Wortel Nasi. Dinner: Bulkpowders Pure Whey Protein White Chocolate, Milbona Magere Franse Kwark. Snacks/Other: Gwoon Pindakaas 100% Naturel, Lidl Eiwitrijk Brood, Crownfield Volkoren Ontbijt 7 Granen, Bulkpowders Pure Whey Protein White Chocolate, Lidl Magere Melk. more...
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Losing 3.5 kg a Week
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nick_hatert's Weight History
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