Weigh In record (no journal entry) for 02 March 2021
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71.7 kg
Lost so far: 5.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 71.67g | Prot: 97.76g | Carbs: 161.86g.
Breakfast: Kaffee mit Milch. Lunch: Gefrorene Erdbeeren mit Zucker, Avocado, Hähnchenbrustfilet, Vinaigrette Dressing, Karotten, Aldi Rote Paprika, Eisbergsalat. Dinner: Kerrygold Extra Ungesalzen, Getoastetes Vollkornbrot, Meica Bio-Wiener, Bubi Quark , Ja! Trauben-Nuss-Müsli. Snacks/Other: Streuselkuchen, Kinder Riegel (12,5g), Streuselkuchen. more...
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Gaining 0.7 kg a Week
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sumisu128's Weight History
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