Weigh In record (no journal entry) for 02 March 2021
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91 kg
Lost so far: 31 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 58.62g | Prot: 61.16g | Carbs: 224.97g.
Breakfast: Sucuklu Tost. Lunch: Sade Yoğurt (Tam Yağlı Süt), Kadınbudu Köfte, Domatesli Etsiz Spagetti. Dinner: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Kapuska. Snacks/Other: Elma. more...
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Losing 7 kg a Week
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SelcukAyoglu's Weight History
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