Weigh In record (no journal entry) for 02 March 2021
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93.5 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 70.81g | Prot: 124.53g | Carbs: 234.85g.
Breakfast: Kurkku, Rainbow Rasvaton Raejuusto 0,2%, Atria Hunajapaahdettu Broilerileike, Valio Oltermanni 17%, Flora Normaalisuolainen, Fazer Ruispuikula, Valio Sokeroimaton Vadelma Persikka Keitto, Kotimaista Kaurapuuro. Lunch: Tomaatit, Kurkku, Apetit Herne, Paprika (Punainen), Rainbow Makea Maissi, Fazer Ruokakaura, Kanakastike. Dinner: Kurkku, Valio Oltermanni 17%, Flora Normaalisuolainen, Fazer Ruispuikula, Kalakeitto. Snacks/Other: Valio Sokeroimaton Vadelma Keitto, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Laktoositon AB Maustamaton Jogurtti, Chiquita Banaani, Fazer Fazerina, Ingman Hupsis Suklaa-Lakritsi, Voileipäkeksit, Atria Hunajapaahdettu Broilerileike, Kotimaista Keittokinkku, Friggs Juuston Makuinen Riisikakku. more...
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2562 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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Losing 2.1 kg a Week
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Enonmies's Weight History
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