Weigh In record (no journal entry) for 02 March 2021
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75.2 kg
Lost so far: 16.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 64.61g | Prot: 66.55g | Carbs: 70.52g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: EMİN Dana Kuzu Döner, Calve Sarımsaklı Mayonez, Hardal, Ev Yapımı Yoğurt, Superfresh Süt Mısır, Kereviz, Mercimek Çorbası. Dinner: Birşah Active, Salatalık, Kırmızı Domates, Torku Süzme Peynir, Beyaz Peynir. Snacks/Other: Mevsim Salata, Hamsi Tava. more...
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1842 kcal
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Exercise:
Resting - 17 hours and 21 minutes, Sleeping - 6 hours and 39 minutes. more...
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Losing 0.2 kg a Week
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DeryaESR's Weight History
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