Weigh In record (no journal entry) for 02 March 2021
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95.3 kg
Lost so far: 10.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 42.60g | Prot: 94.94g | Carbs: 191.62g.
Breakfast: Skyr Uuniomena, Klementiinit, Rusinat, Milbona Almond Drink , Pirkka Kookoshiutale, Salliselta Pellavansiemen, Elovena Kaurahiutale. Lunch: Kirsikkatomaatit, Priima Rapsiöljy, Dovgan Tattarisuurimot, Arla Ingman Voi, Snellman Naudan Maksa, Valio Creme Fraiche, Pirkka Suomalainen Pesty Porkkana, Kirsikkatomaatit, Sipulit, Sienet. Dinner: Valio Rasvaton Piimä, Kukkakaali, Ruusukaali, Kanamestari Kananpojan Jauheliha. Snacks/Other: Omena (Granny Smith), HK Ohuen Ohut Kalkkunanfilee, Oululainen Hapankorppu. more...
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2475 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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casa_blanca's Weight History
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