Weigh In record (no journal entry) for 02 March 2021
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68.4 kg
Lost so far: 10 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 74.14g | Prot: 125.14g | Carbs: 177.98g.
Breakfast: Buncis, Wortel Dimasak, VECTORLABS Master Whey, Telur Rebus, Tempe. Lunch: Rumah Makan Sederhana Sayur Nangka , Ikan Bandeng Goreng, Nasi Putih, Pisang Kepok Rebus. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Isi, Tempe Mendoan. Snacks/Other: Lumpia Basah, Keripik Singkong, Emping Melinjo. more...
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steady weight
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Wira Yogie's Weight History
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