Weigh In record (no journal entry) for 22 November 2013
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82.5 kg
Lost so far: 1.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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522 kcal
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Fat: 23.56g | Prot: 9.36g | Carbs: 68.82g.
Breakfast: Grapes, Welch's Grape Jelly, Croissant. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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