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alhamdulillah....semangat badan.insya allah kita bisa.
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73.1 kg
Lost so far: 2.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 14.70g | Prot: 23.05g | Carbs: 107.47g.
Breakfast: Nasi Goreng. Snacks/Other: Holland Bakery Selai Srikaya, Roti. more...
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Losing 2.8 kg a Week
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