масевич's Journal, 02 Mar 21

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Weigh In record (no journal entry) for 02 March 2021

100 kg Lost so far: 34 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2021:

1064 kcal

Fat: 32.18g | Prot: 74.56g | Carbs: 119.18g. Breakfast: Банан, Савушкин Хуторок Творог 5%. Lunch: Яйцо. Dinner: Grow Food Пюре из Зеленого Горошка с Мятой, Куриное Филе. Snacks/Other: Ярославский Бройлер Хлеб Колбасный, Зерница Крекер с Солью, Экопродукт Клубника Десерт Премиум, Хлеб Бородинский. more...

2856 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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масевич's Journal, 02 Mar 21

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