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масевич
Journal
02 Mar 21
масевич's Journal, 02 Mar 21
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Weigh In record (no journal entry) for 02 March 2021
100 kg
Lost so far:
34 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2021:
1064 kcal
Fat: 32.18g | Prot: 74.56g | Carbs: 119.18g.
Breakfast:
Банан, Савушкин Хуторок Творог 5%.
Lunch:
Яйцо.
Dinner:
Grow Food Пюре из Зеленого Горошка с Мятой, Куриное Филе.
Snacks/Other:
Ярославский Бройлер Хлеб Колбасный, Зерница Крекер с Солью, Экопродукт Клубника Десерт Премиум, Хлеб Бородинский.
more...
2856 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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масевич's Weight History
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