Weigh In record (no journal entry) for 22 November 2013
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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2134 kcal
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Fat: 79.87g | Prot: 221.04g | Carbs: 123.22g.
Breakfast: Myprotein Exceed, Myprotein Myprotein Native Whey 95. Lunch: Myprotein Cashewbutter, Mestemacher Eiweißbrot, Spiegelei, Myprotein Native Whey 95. Dinner: Eisbergsalat, Edeka Atlantische Kabeljau Filets. Snacks/Other: TNT Just Oats Hafervollkornmehl, Myprotein Maltodextrin, Myprotein Myprotein Native Whey 95, Ferrero Küsschen, 7Days Bake Rolls, Myprotein Myprotein Native Whey 95. more...
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3088 kcal
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Exercise:
Arbeit - 7 hours and 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Hunde - 1 hour and 23 minutes, Resting - 6 hours and 47 minutes, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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Gwamperter's Weight History
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