Weigh In record (no journal entry) for 02 March 2021
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84.9 kg
Lost so far: 23.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 46.86g | Prot: 124.01g | Carbs: 104.05g.
Breakfast: KISS MY KETO MCT Oil C8 Brain Fuel, 네스프레소 캡슐커피. Lunch: Huy Fong Foods 칠리 갈릭 소스, Badia 핑크 히말라얀 솔트, 다진 마늘, 단호박찜, 빨간 토마토, 돼지족발, 명란젓, 마켓컬리 수지스 페퍼콘 닭가슴살. Dinner: 야채 가득 어묵칩. more...
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Losing 4.2 kg a Week
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