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TommyTessandori
Journal
22 Jan 11
TommyTessandori's Journal, 22 Jan 11
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Weight at Gym
73.0 kg
Lost so far:
3.2 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2011:
786 kcal
Fat: 33.67g | Prot: 23.60g | Carbs: 97.10g.
Breakfast:
Toasted Oats.
Lunch:
Cheesy Bean and Rice Burrito.
Dinner:
Cheese Sandwich.
more...
2194 kcal
Exercise:
Stationary Bike - 10 minutes, Weight Training (moderate) - 12 minutes, Ab X - 10 minutes, Elliptical - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
steady weight
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TommyTessandori's Weight History
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