Weigh In record (no journal entry) for 02 March 2021
|
50.6 kg
Lost so far: 10 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
801 kcal
|
Fat: 20.96g | Prot: 56.40g | Carbs: 99.47g.
Breakfast: Risol Mayo, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Sambal Goreng, Kem Chicks Sayur Toge, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Yakult Yakult. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irma yusuf's Weight History
|