andreas_lim91's Journal, 02 Mar 21

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Weigh In record (no journal entry) for 02 March 2021

63.5 kg Lost so far: 3 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2021:

1190 kcal

Fat: 28.61g | Prot: 109.53g | Carbs: 130.05g. Lunch: Brokoli Dimasak (dari Segar), Tempe, Dada Ayam (Kulit tidak Dimakan). Dinner: Optimum Nutrition Gold Standard 100% Whey, Roti Panggang, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Pisang. more...

1858 kcal

Exercise: Football (soccer) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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andreas_lim91's Journal, 02 Mar 21

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andreas_lim91's Weight History