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jeje.dara
Journal
02 Mar 21
jeje.dara's Journal, 02 Mar 21
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Weigh In record (no journal entry) for 02 March 2021
44.8 kg
Lost so far:
3.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2021:
349 kcal
Fat: 14.90g | Prot: 19.75g | Carbs: 33.20g.
Breakfast:
Ayam Goreng, Ikan Bandeng Goreng.
Lunch:
Sambal Goreng, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak).
Dinner:
Otak-Otak.
more...
1298 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 38 minutes, Skipping Rope (Jumping Rope) - 22 minutes.
more...
Gaining 2.1 kg a Week
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jeje.dara's Weight History
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